DAILY HOME WORKOUTS

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"I love your classes Ginny, I couldn't do without them"

Instagram livestreaming schedule - all UK time:

• Monday - Friday 9am

• Saturday 9:30am

• Monday, Wednesday and Friday: 

• 50 min session: incorporating weights work into these sessions 

Tuesday and Thursday mornings: 

• 50 min session: incorporating cardio, resistance band and balance into these sessions

Saturday morning:

• covering the essential exercises from the previous week

Monday, Wednesday and Friday: 10am

• 30 min stretch & flow to relaxing music

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No previous experience necessary just bring water and wear comfy clothes.  If you have a mat that's great.  Any small equipment you have such as a resistance band, block, small ball, weights, bring these too or improvise with tights, pillow, books etc. The more inventive the better!  Sessions are £2.50 per day with a maximum cost of £15 per week if you take part every day. Please send a message here so that we can add you to the register and forward our bank details. Thanks very much and hope to see you on Instagram: exercisewithginny soon.