DAILY HOME WORKOUTS
"I love your classes Ginny, I couldn't do without them"
Instagram livestreaming schedule:
All morning sessions start at 09:30
All evening sessions start at 18:00
Monday, Wednesday and Friday mornings:
50 min session: Upper body exercises with weights(not essential); Pilates-based strength, conditioning & stretch
Tuesday and Thursday mornings:
50 min session: Cardio, Pilates-based strength & conditioning, balance
60 min session - Cardio, Pilates-based strength & conditioning, stretch & balance.
Monday, Wednesday and Friday evenings:
30 min stretch & flow