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Let's get moving
Mat Pilates for all ages
Pilates for older adults
Pre & Post Natal Pilates
Movement to Music for older adults
Nutrition & Wellbeing services
JOIN ME FOR WEEKLY MAT PILATES LIVE ON ZOOM
Your daily classes are a lifeline and you're a brilliant teacher -
thank you for making me leaner and fitted and for making me smile with your chat! Lesley
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HOME WORKOUTS
I love your classes Ginny. As an octogenarian they tick all the boxes of being good for my physical and mental wellbeing and I simply couldn't do without them. Sue
Since I started Pilates with Ginny my life has been transformed. I rarely suffer from back pain, I'm much more flexible and I generally feel stronger, all of which makes me very happy! Sam
Monday, Wednesday & Friday 9:00-10:00
Intermediate plus to Advanced level
You will need a Pilates/Yoga mat and the following equipment: hand weights, loop band, long band, 28cm Pilates ball and a Pilates Circle - all of which I can advise you on. We use at least one piece of equipment every session.
Each sessions contains the following essential elements: aerobic exercise for cardiovascular health; strength training for muscles and bones; flexibility and balance work for mobility and injury prevention.
For sessions prices click here Please message me here so that we can chat about your suitability to join.
"Many thanks for your amazing class which I have attended since March 2020. They have really made me 'apasionnda' for Pilates and you have inspired me." Sarah
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