Ginny Greenwood MBE
Thanks again for your great teaching… it always is a great start to my day and has made my tennis better. My movement about the court and ability to change direction and lunge from stationery has definitely improved. Sue V (age 65)
My focus is on maintaining and/or increasing flexibility & mobility, developing core stability and building strength & endurance to help you achieve a pain-free, balanced lifestyle. Tailored sessions are 1-2-1 or up to three people either at my home in Hove or at your home if there is a suitable space.
I'm qualified in:
Level 3 Mat Pilates using small equipment
Pre & Post Natal Pilates
Pilates post operation or injury
Movement to Music for all ages
Exercise specifically for for older adults
Let's chat about how I can help you achieve your fitness goals. Give me a call on 07788 716 244 or email me here.