Pilates
Exercise to Music
Older Adults
Pre & Post Natal
Rehabilitation
 
 
                                                      JOIN ME FOR MAT PILATES SESSION LIVE ON ZOOM

Your daily classes are a lifeline and you're a brilliant teacher - 
thank you for making me leaner and fitted and for making me smile with your chat!  Lesley

Classes for all ages

​

​

60-min classes for mixed ages & abilities and classes specifically for the over 55s combining well choreographed, fun dance moves with muscular strength building exercises and beautiful stretches.

​

Perfect for releasing your inner 'Strictly' and for keeping you strong, flexible and motivated. For dates, times and venues send a message here.