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Let's get moving
Mat Pilates for all ages
Pilates for older adults
Pre & Post Natal Pilates
Movement to Music for older adults
Nutrition & Wellbeing services
JOIN ME FOR WEEKLY MAT PILATES LIVE ON ZOOM
Your daily classes are a lifeline and you're a brilliant teacher -
thank you for making me leaner and fitted and for making me smile with your chat! Lesley
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Whether you are looking to maintain your fitness or take it to
the next level Exercise with Me has a programme for you.
Based in Brighton & Hove
1-1; 1-2 & small group sessions
Face-to-face or on ZOOM
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Mat Pilates for older adults
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Mat Pilates for new mums and mums-to-be
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Mat Pilates post operation/injury
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Movement to music for older adults
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Corporate - health & well-being in the workplace
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Advice on weight management; healthy eating for you and all your family
It’s nearly a year since my hip replacement op. Thanks to your Pilates classes I am now doing everything; cycling, tennis, Nordic walking, swimming and of course Pilates. Jane, 64
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