COVID-19 announcement. I am live streaming 35-40 mins Pilates-based sessions: gentle warm up, stengthening/toning, stretches. Sign into your Instagram account (or set one up) and follow me @exercisewithginny
Log onto my page just before 10:00 & 17:30 Mon-Sat; 10:00 Sun (UK time). Click on my icon and I'll be right with you! You can also do the sessions at a time to suit you as there is always one am and pm session uploaded.
Bring water & wear comfy clothes. Good to have a mat but not essential. Bring weights, resistance band, small ball or whatever equipment you have. If you don't have any then improvise using a water bottle, tights, cushion. Play your own music.
Whilst sessions are free but if you can make a small weekly payment (between £5-£15 depending on your financial circumstances and/or how many session you are taking part in) that would be fantastic. If you would like to do this please click here, complete the form and I will send you bank details .
Exercise with Me is delighted to be supporting the NHS. If you'd like to make a