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Access to the videos on this page is restricted to people who are signed up to regular classes. If you are interested in joining a class please email here. 

                                                         HAPPY EXERCISING!

25 April - loop & long band, weights: https://tinyurl.com/mspmbeyn

23 April - loop band, weights, chair: https://tinyurl.com/9fjks3j4

16 April - ball for balance, weights: https://tinyurl.com/krpt6new

11 April - weights, circle: https://tinyurl.com/46whj8sv

no equipment needed  https://tinyurl.com/5n8c5jws

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