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Let's get moving
Mat Pilates for all ages
Pilates for older adults
Pre & Post Natal Pilates
Movement to Music for older adults
Nutrition & Wellbeing services
JOIN ME FOR WEEKLY MAT PILATES LIVE ON ZOOM
Your daily classes are a lifeline and you're a brilliant teacher -
thank you for making me leaner and fitted and for making me smile with your chat! Lesley
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Access to the videos on this page is restricted to people who are signed up to regular classes. If you are interested in joining a class please email here.
HAPPY EXERCISING!
- Friday 19 December - Bands, weights: https://tinyurl.com/2scz793a
- Monday 15 Dec - weights ,deflated ball: https://tinyurl.com/49fc9mep
- Friday 12 Dec - circle, loop band: https://tinyurl.com/bdf9jsv2
- Monday 8 Dec - chair, weights, band: https://tinyurl.com/34xu65ff
- Monday 01 Dec - no equipment, top-to-toe exercises: https://tinyurl.com/46kusddh
20 min videos- play own your music
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Weights: https://tinyurl.com/244yajbn
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Band: https://tinyurl.com/3fpbwbnh
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Circle: https://tinyurl.com/zcz7etje
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Ball: https://tinyurl.com/3p7e5r8w
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Balance & stretch: https://tinyurl.com/5fepm747
- Monday 22 December - Loop band, weights: https://tinyurl.com/3c7pn8ws
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