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Access to the videos on this page is restricted to people who are signed up to regular classes. If you are interested in joining a class please email here. 
HAPPY EXERCISING!                                                  

- Monday 01 Dec - no equipment, top-to-toe exercises: https://tinyurl.com/46kusddh

- Loop band, weights (brief balance with band, kneeling and mat weights, side-lying):  https://tinyurl.com/5y5624es

- Ball, weights (balance, standing weights, ball on floor): https://tinyurl.com/yb2jsh29  

- Bands (standing arm strength, plank, mat leg exercises):   https://tinyurl.com/mrtemj6k

- Circle, weights (standing circle strength, kneeling weights, circle exercises on mat):   https://tinyurl.com/57e2mrwf


20 min videos- play own your music
 

- Monday 8 Dec - chair, weights, band:  https://tinyurl.com/34xu65ff

- Friday 12 Dec - circle, loop band: https://tinyurl.com/bdf9jsv2

- No equipment (strength & resistance): https://tinyurl.com/39u83vp3

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