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Let's get moving
Mat Pilates for all ages
Pilates for older adults
Pre & Post Natal Pilates
Movement to Music for older adults
Nutrition & Wellbeing services
JOIN ME FOR WEEKLY MAT PILATES LIVE ON ZOOM
Your daily classes are a lifeline and you're a brilliant teacher -
thank you for making me leaner and fitted and for making me smile with your chat! Lesley
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Access to the videos on this page is restricted to people who are signed up to regular classes. If you are interested in joining a class please email here.
HAPPY EXERCISING!
16 Oct - Ball, weights: https://tinyurl.com/2s3sbkd3
19 Oct - Circle: https://tinyurl.com/2s424728
23 Oct - Loop, weights, deflated ball: https://tinyurl.com/szrtv5yp
14 Oct - Bands: https://tinyurl.com/vytbdrw5
09 Oct - Chair, loop, weights: https://tinyurl.com/3ets5bvx
20 min videos- play own your music
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Weights: https://tinyurl.com/244yajbn
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Band: https://tinyurl.com/3fpbwbnh
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Circle: https://tinyurl.com/4729t5
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Ball: https://tinyurl.com/3p7e5r8w
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Balance & stretch: https://tinyurl.com/5fepm747
No equipment: https://tinyurl.com/3xz27xrt
21 Oct - Weights, loop: https://tinyurl.com/5n7ehbhz
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