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Let's get moving
Mat Pilates for all ages
Pilates for older adults
Pre & Post Natal Pilates
Movement to Music for older adults
Nutrition & Wellbeing services
JOIN ME FOR WEEKLY MAT PILATES LIVE ON ZOOM
Your daily classes are a lifeline and you're a brilliant teacher -
thank you for making me leaner and fitted and for making me smile with your chat! Lesley
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Access to the videos on this page is restricted to people who are signed up to regular classes. If you are interested in joining a class please email here.
HAPPY EXERCISING!
No equipment: https://tinyurl.com/38ewfc5k
04/09 - Weights, ball deflated: https://tinyurl.com/m8xjd5fy
02/09 - Bands: https://tinyurl.com/3xv3myvu
09/09- Chair + loop, weights: https://tinyurl.com/y97xv355
28/08 - Circle, weights: https://tinyurl.com/y2ntyvnu
26/08 - Weights, ball: https://tinyurl.com/bdfnmmsn
19/08 - Loop, weights: https://tinyurl.com/mst3ntsy
20 min videos- play own your music
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Weights: https://tinyurl.com/244yajbn
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Band: https://tinyurl.com/3fpbwbnh
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Circle: https://tinyurl.com/4729t5
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Ball: https://tinyurl.com/3p7e5r8w
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Balance & stretch: https://tinyurl.com/5fepm747
07/09 - Circle, weights: https://tinyurl.com/25tkzsr2
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