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Access to the videos on this page is restricted to people who are signed up to regular classes. If you are interested in joining a class please email here. 
HAPPY EXERCISING!                                                  

- No equipment (strength & resistance): https://tinyurl.com/39u83vp3

- Loop band, weights (brief balance with band, kneeling and mat weights, side-lying):  https://tinyurl.com/5y5624es

 - Chair, loop band, weights (chair series, seated weights, floor balance):   https://tinyurl.com/yasafhcyalance): 

- Ball, weights (balance, standing weights, ball on floor): https://tinyurl.com/yb2jsh29  

- Bands (standing arm strength, plank, mat leg exercises):   https://tinyurl.com/mrtemj6k

- Circle, weights (standing circle strength, kneeling weights, circle exercises on mat):   https://tinyurl.com/57e2mrwf


20 min videos- play own your music
 

- Weights, loop band, ball (standing weight + loop band, hairpin legs series ball under back, shoulders, chest):    https://tinyurl.com/5n7f9abs

- Bands (loop & long for arms, loop and long for mat):  https://tinyurl.com/3kymw2pj

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