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Let's get moving
Mat Pilates for all ages
Pilates for older adults
Pre & Post Natal Pilates
Movement to Music for older adults
Nutrition & Wellbeing services
JOIN ME FOR WEEKLY MAT PILATES LIVE ON ZOOM
Your daily classes are a lifeline and you're a brilliant teacher -
thank you for making me leaner and fitted and for making me smile with your chat! Lesley
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Access to the videos on this page is restricted to people who are signed up to regular classes. If you are interested in joining a class please email here.
HAPPY EXERCISING!
- Fri 13 Mar - bands: https://tinyurl.com/yjhsw4dx
- Wed 18 Mar - circle, loop band: https://tinyurl.com/2xafkcwy
- Fri 6 Mar - weights, deflated ball: https://tinyurl.com/er5uca4c
- No equipment: https://tinyurl.com/4c6zcxxb
20 min videos- play own your music
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Weights: https://tinyurl.com/244yajbn
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Band: https://tinyurl.com/3fpbwbnh
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Circle: https://tinyurl.com/zcz7etje
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Ball: https://tinyurl.com/3p7e5r8w
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Balance & stretch: https://tinyurl.com/5fepm747
- Mon 16 Mar - ball (balance), weights: https://tinyurl.com/45zmh53k
- Mon 23 Mar - weights, bands: https://tinyurl.com/bp4uvwcp
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