Based in Brighton & Hove

1-1; 1-2 & small group sessions
Face-to-face or on ZOOM

• Mat Pilates for older adults

• Mat Pilates for new mums and mums-to-be 

• Mat Pilates post operation/injury

• Movement to music for older adults

• Corporate - health & well-being in the workplace

• Advice on weight management; healthy eating for you and all your family
   

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It’s nearly a year since my hip replacement op. Thanks to your Pilates classes I am now doing everything; cycling, tennis, Nordic walking, swimming and of course Pilates. Jane, 64

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